First, look at the health of the mechanism of the sauna. Refers to the traditional sauna room in a special timber in the hot oven grill peculiar rock, to a temperature above 70 ℃, and then go down to a small amount of splashing water on the rocks to produce steam impact, in this way is called dry steam bath. Sauna can accelerate blood circulation, so that all parts of the body muscles are completely relaxed, eliminate fatigue, restore energy, full of the spirit of purpose. While its rheumatism, arthritis, back pain, asthma, bronchitis, neurasthenia, etc. have a certain effect. In addition, traditional sauna its inherent health benefits of work fatigue are concerned, but also a high level of enjoyment and pleasure. Health effects at high temperatures can produce heat effect skin deep, systemic capillary dilation get the body to sweat much more than the usual general activities, such fun favor to drain excessive sweating all kinds of garbage in the body, but also favor the elimination of the disease. Also, because the body repeatedly hot dry steam flushing, vascular contraction and expansion constantly on call Exercise Physiology: vascular gymnastics, it can achieve enhanced elasticity of blood vessels, prevent hardening of the arteries results